Aging is a natural process and there’s nothing wrong with it. However, in today’s society, there is a focus around slowing down the aging process. This is commonly done using chemicals, injections, and surgeries, but it can also be done through the intake of certain foods. Which foods? Here are 9 foods that fight aging.
Rich in vitamins A and C as well as an antioxidant known as anthocyanin, blueberries are thought to fight aging. Anthocyanin is a powerful antioxidant that helps to protect the skin from sun damage, pollution, and the effects of stress, leaving it to appear younger for a longer time.
This vibrant green vegetable is a powerhouse full of anti-aging properties. Broccoli is high in vitamin C, which is the necessary ingredient for the building and elasticity of collagen (the main protein in the skin). It’s also a good anti-inflammatory.
Recognized for their healthy fat content, nuts are also great for warding off aging. Nuts are a good source of vitamin E which is essential to repair skin tissue, retain moisture levels, and protect the skin from the sun. Walnuts, in particular are good, as they even contain omega-3 fatty acids that keep the skin glowing and radiant.
The rich orange color of sweet potatoes come from beta-carotene- an antioxidant found within the vegetable. Beta-carotene is converted by the body into vitamin A which is then used to promote healthy and youthful looking skin.
Chocolate lovers will be over the moon to find out that their favorite dark chocolate bar could be slowing the rate at which their skin ages. Dark chocolate is full of flavanols that are said to increase blood flow to the skin, giving it a radiant appearance. Flavanols also absorb the radiation from UV light, protecting the skin from sun related damage.
Ideal for tropical smoothies and summer fruit salads, pineapple is also great for combating aging. Pineapple is chalked full of manganese that activates enzymes in the body that are responsible for providing amino acid. Amino acid is essential for the production of healthy collagen that keeps the skin looking bright, smooth, and elastic.
Treating yourself to a slice of watermelon before bad is never a bad idea. Watermelon contains lycopene, a substance that acts as a sunblock for your skin and protects it from sunspots, dark spots, and appearing withered. The high water content in watermelon also aids in keeping your skin hydrated and clean.
A carrot a day keeps the sagging skin away, according to many nutritionists. Carrots contain tons of vitamin A, which is helpful for the regeneration of damaged skin cells and improved elasticity. As an added bonus, carrots can also be used to fight various forms of cancer.
Rich in calcium, yogurt is a great aid for battling the effects of aging. Yogurt’s high calcium content helps skin cells turn over and grow, allowing them to stay looking young for a longer period of time.